#Weight loss diet
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mylooveee2 · 2 days ago
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🥰🥰🥰
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alonaly · 3 days ago
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MOJE LIMITY NA MARZEC
--------------------------- ciekawe czy bede miala na tyle silna wole aby utrzymac moj plan przez caly marzec. Pod koniec miesiaca dam wam update ile przez ten czas schudlam.
Manifestuje sobie -8kg🤞🏼
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delicate-vivian · 3 days ago
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I saw this vintage magazine from like the 50s that said "if you can pitch it an inch thick, you NEED to lose it" and honestly.... Real.
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blessedangelofdeath · 7 months ago
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ribsnotlorde · 29 days ago
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stole this off edtwt LMAO
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angels-stuffs · 3 months ago
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How i imagine Ana
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ploppypopsposts · 7 months ago
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Okay but frozen berries is literally the best thing I’ve discovered during weight loss.
And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)
Plus, it’s only 31 kcal/100g :)
(first picture is mine, that’s the one I prefer to buy)
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parakissess · 6 months ago
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“I regret losing weight”
“I regret working out”
“I regret sizing down”
- said NO ONE ever
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ediet-the-right-way · 5 months ago
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Posting all the meals I made this week✨
Mealspo post of all the healthy meals I made from scratch this week 🩷
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See you later ✨
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vskitty · 16 hours ago
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custom 75 hard: day 4
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workouts
full body: everyday full body pilates - 10 min
arms: slim arms in 1 week - 10 min
posture & flexibility stretches
full body stretch for flexibility - 20 min
step count:
8.5k steps
fasting
stuck to my fasting window (12 pm - 6 pm or 12 pm - 8 pm):
no
notes: I went out with friends :)
hydration
water intake: 3 litres
food
breakfast/lunch: scrambled eyes
snack: popcorn
dinner: quinoa salad and veggie sausages 
notes/photo description or recipe:
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reading
did i read 10+ pages today: yes
weight & health tracking
weight: 57.9 kg
zone minutes: 94 minutes
supplements
supplements taken today:
women’s probiotics
women’s multivitamins
b12
sleep quality
hours of sleep: 9 hours
quality: good
clean & tidy
did i clean and tidy my space today: yes
notes on what i tidied or improved: vacuum and tidy
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kcalsquette · 5 months ago
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How To: Boost Your Metabolism :D
(as someone who lost 25 lbs in 2.5 months)
1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D
2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.
3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it
4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents
5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training
7. Fasting - Boosts your metabolism and overall health
8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!
9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism
Let me know if I should add anything :)
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tothebon33s · 10 months ago
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takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo
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zombiezxbonez · 3 months ago
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Things to do instead of eating
(Part two)
• do your nails
• design an outfit idea for when you reach your gw
• write a diary entry or journal page
• make a Pinterest board for Mealspo/thinspo
• go to the gym
• complete an at home work out
• FaceTime a friend
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ginanddietsoda · 9 months ago
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“losing weight won’t make you happy”
uhm… YES IT WILL
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born2starving · 1 month ago
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────୨ৎ────
Złota zasada brzmi następująco: zjedzone kalorie zawyżaj, a spalone zaniżaj.
────୨ৎ────
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