#Weight loss diet
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🥰🥰🥰
#it girl energy#it girl#becoming her#that girl#becoming that girl#hell is a teenage girl#weight loss#healthy eating#healthy girl#weight loss diet#lose weight fast#workout#healthy food#i just want to be perfect#vs angel
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MOJE LIMITY NA MARZEC
--------------------------- ciekawe czy bede miala na tyle silna wole aby utrzymac moj plan przez caly marzec. Pod koniec miesiaca dam wam update ile przez ten czas schudlam.
Manifestuje sobie -8kg🤞🏼
#bede motylkiem#chudej nocy motylki#motylki any#blogi motylkowe#będę motylkiem#chce byc lekka jak motylek#motylki blog#chce widziec swoje kosci#nie chce być gruba#az do kosci#aż do kości#chce czuc kosci#tw ana bløg#tw ed ana#lose weight fast#ana y mia#tw ana mia#weight loss diet#aż do śmierci#chude jest piękne#chce byc szczupla#nie chce jesc#chude ciało
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I saw this vintage magazine from like the 50s that said "if you can pitch it an inch thick, you NEED to lose it" and honestly.... Real.
#3d not sheeran#4n@diary#3ating d1sorder#4nor3xia#3d relapse#4norexla#@na shit#@na blog#tw ana bløg#tw 3d vent#tw 3d diet#🕯️ as a 🪶#sk1nny aesthetic#tw ed ana#i wanna be sk1nn1#i just want to be thin#weight loss diet#4nerex1a
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#thinsperation#b0dy check#mealsp0#ana tip#b0dii chexx#34t1ng d1s0rd3r#ed dieta#low cal restriction#st4rv3#weight loss diet#th1ghspø#th1nspø#light as a feather#tw an0rexia#tw ed ana#@na motivation#@na vent#tw ana bløg#ana twt#thinspø#tw thinspi#st4rv1ng#starv3#tw skipping meals#mealspo
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stole this off edtwt LMAO
#ribsnotlorde#tw edtwt#freaky#3ating d1sorder#3d not sheeran#@na motivation#light as a feather#low cal diet#@n@ diet#weight loss diet#diet#tw 3d diet#thinspø#skinandbones#tw ed ana#tw skipping meals
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How i imagine Ana
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#th1gh g@p#motylki any#th1n$pø#i want to lose weight#tw ed implied#⭐️ ing motivation#tw restriction#4nor3xia#low cal diet#tw ana rant#tw ana bløg#tw ed ana#bede motylkiem#będę motylkiem#chce byc lekka jak motylek#motylek any#fat piggy#anadiet#weight loss diet#weight loss#tw weight
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Okay but frozen berries is literally the best thing I’ve discovered during weight loss.
And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)
Plus, it’s only 31 kcal/100g :)
(first picture is mine, that’s the one I prefer to buy)
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#mealsp0#mealspø#3d meals#tw ana bløg#tw ed ana#tw ana rant#weight loss#light as a feather#thinspø#thin$po#thinsperation#wl motivation#ed dieta#tw ed disorder#ed but not ed sheeran#weight loss diet#low cal diet#diet#pr0ana diet#fashion#edmblr#girlblogger#girlblogging#food#starv1ng#weight goals#⭐️vation goals#starvibg#ed binging#meal inspiration
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“I regret losing weight”
“I regret working out”
“I regret sizing down”
- said NO ONE ever
#3dtwt#discipline#pro4ana#@tw edd#diet#tw ed ana#weight loss diet#anoresick#ed but not ed sheeran#no eating#advice
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Posting all the meals I made this week✨
Mealspo post of all the healthy meals I made from scratch this week 🩷
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See you later ✨
#mealspo#mealsp0#3d di3t#@n@ tips#m3alsp0#⭐️rving#low cal restriction#tw ana bløg#low cal meal#light as a feather#lose weight fast#weight loss diet#weight loss#a4a diet#@n@ diet#pr0ana diet#ed diet tips#ed dieta#low cal diet#healthy diet#diet tips#diet#nutrition#nutritious
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custom 75 hard: day 4
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workouts
full body: everyday full body pilates - 10 min
arms: slim arms in 1 week - 10 min
posture & flexibility stretches
full body stretch for flexibility - 20 min
step count:
8.5k steps
fasting
stuck to my fasting window (12 pm - 6 pm or 12 pm - 8 pm):
no
notes: I went out with friends :)
hydration
water intake: 3 litres
food
breakfast/lunch: scrambled eyes
snack: popcorn
dinner: quinoa salad and veggie sausages 
notes/photo description or recipe:
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reading
did i read 10+ pages today: yes
weight & health tracking
weight: 57.9 kg
zone minutes: 94 minutes
supplements
supplements taken today:
women’s probiotics
women’s multivitamins
b12
sleep quality
hours of sleep: 9 hours
quality: good
clean & tidy
did i clean and tidy my space today: yes
notes on what i tidied or improved: vacuum and tidy
#75 medium#75 soft#75 hard#day 4#weight loss#weight loss diet#healthy eating#healthy girl#lose weight fast#workout#healthy food#vs angel#it girl#flexibility#flexible#pink pilates princess#healthylifestyle#victoria secert model#fitness#healthyliving#intermittent fasti#beginner workout#girlhood#glow up#victoria secret#it girl energy#pilates aesthetic#pink pilates aesthetic#becoming that girl#healthyhabits
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How To: Boost Your Metabolism :D
(as someone who lost 25 lbs in 2.5 months)
1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D
2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.
3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it
4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents
5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training
7. Fasting - Boosts your metabolism and overall health
8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!
9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism
Let me know if I should add anything :)
#actually borderline#diet#low cal diet#tw ana bløg#tw ana rant#tw ed ana#tw sh related#weight loss diet#weight loss#skinnyyy#light as a feather#tw 3d vent#ed dieta#ed but not ed sheeran#@tw edd
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takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo
#3d diet#dieta any#ed dieta#weight loss diet#az do kosci#bede motylkiem#@n@ tips#bede lekka#chce byc lekka jak motylek#bede perfekcyjna
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Things to do instead of eating
(Part two)
• do your nails
• design an outfit idea for when you reach your gw
• write a diary entry or journal page
• make a Pinterest board for Mealspo/thinspo
• go to the gym
• complete an at home work out
• FaceTime a friend
#4nerex1a#an@rexi@#digital diary#ed but not ed sheeran#tw ana bløg#tw ana rant#tw ed ana#⭐️ ing motivation#⭐️rving#⭐️vation goals#ana b0y#anadiet#ana y mia#4n0rexic#4n4blr#4n4rexia#€d diary#€d memes#€d blog#€dblr#tw €d#tw 3d vent#tw skipping meals#st4rv1ng#🕯️as a feather#low cal restriction#low cal diet#low cal meal#weight loss diet#light as a feather
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“losing weight won’t make you happy”
uhm… YES IT WILL
#⭐️ve#ana0rex1a#⭐️rving#@n@ buddy#@n@ tips#@na buddy#@na rules#3d relapse#@n@ diary#@na motivation#🪶 anon#a4a diary#⭐️ anon#anorexies#th1gh g@p#pro for me not for thee#th1n$pø#th1nsp1ration#starv1ng#low cal diet#weight loss diet#weight loss#i wanna lose weight#body fat#thinspø#anor3c1a#anorexla#anoresick#ana buddie#anorexigenic
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────୨ৎ────
Złota zasada brzmi następująco: zjedzone kalorie zawyżaj, a spalone zaniżaj.
────୨ৎ────
#bede lekka jak motylek#bede motylkiem#blogi motylkowe#chce byc lekka jak motylek#chce widziec swoje kosci#chude jest piękne#chudego dnia motylki#chudej nocy motylki#jestem motylkiem#chudosc#chce czuc kosci#nie chce być gruba#nie chce jesc#chce byc idealna#bede perfekcyjna#nie bede jesc#motylki blog#low cal diet#weight loss diet#@n@ diet#born to die#tw restriction#food restriction#lekkie motylki#będę lekka#lekka jak piórko#az do kosci#butterfly#tw ed ana#tw ana bløg
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